Now I'm Pregnant!
in general are now more health and fitness conscious than ever
of us follow an intense exercise programme and enjoy all the
benefits that this brings i.e. clear skin, increased energy and a
feeling of emotional well being.
happens then when you become pregnant?
Do you stop exercising
altogether, just to be safe?
Do you adapt your own
do you search for a
suitable alternative in an antenatal programme?
to whom do you go to for this advice?
women believe that changes to their body during pregnancy can inhibit
their ability to exercise safely.
is true that there are many
physiological changes a mother goes through whilst she is pregnant,
however as long as you listen to your body, take head of the advice
given to you by your instructor and develop no pregnancy complications,
there is no evidence to suggest that you should stop exercising.
though, always check with your Midwife or GP before
starting any exercise programme whilst pregnant!
Exercises and Hypnobirthing Techniques relax,
tone and prepare your mind and body for a beautiful birth!